Services and Fees

I offer both individual Guided Focusing sessions and individual Focusing-Oriented Counseling. Both approaches provide a gentle introduction to the Focusing process. You don't need to know Focusing, as I will guide you through. As we work together, in a partnership which supports your self-exploration, your body begins to "learn" the steps of Focusing which bring forward movement and real change.

Individual Guided Focusing Sessions

Individual Guided Focusing sessions are scheduled for an hour and a half, and offer an introduction to the Focusing process and plenty of personalized attention. This is an excellent way to work on issues of concern, deepen self-awareness, tackle important decisions, or simply explore what most wants your attention.

Individual Guided sessions are available in person or over the phone. For an in-person session, I also offer the option of coming to you if you live in the central Connecticut area. You may request one session, or several at a time.

Contact me to arrange for a free 20 minute phone consultation or to schedule an appointment.

Focusing Oriented Counseling'

Focusing Oriented Counseling sessions are normally one hour in length and we meet on a weekly basis. This work offers a greater level of individual support and facilitates a deeper, more compassionate self-awareness.

Individual Counseling sessions are available in-person of over the phone, though most people find regular in-person sessions to be the most supportive. I do offer the option of coming to you if you live in the central Connecticut area.

Contact me to arrange for a free 20 minute phone consultation, or to schedule an appointmen

Fees

Individual Guided Focusing Sessions:

$125 for a 1.5 hour session

Additional time is billed in quarter and half hour increments.

Individual Focusing-Oriented Counseling Sessions:

I'm a paragraph. Click o$85/hour for a one hour session

Additional time is billed at quarter and half hour increments.

There are additional charges for travel time when I come to you , depending on location. Scholarships may be available for people who cannot afford the full fee.